I am trying to make an effort this summer to move every day. I still run 4 days a week (I signed up for another half marathon for late July to keep me motivated), but I am trying to fill the other 3 days with fresh air and exercise as well! Last week I dusted off my bike and rode to and from work on Thursday, which is a total of almost 28km! I am such a slow bike rider (though, I blame my bike), but it was a great ride and a couple of summers ago I could NEVER ride to work and ride home the same day, so clearly all this running has massively improved my cardio! I am hoping to get up to riding 3 days a week.
|Sweating it out!|
I also got a pair of Jaybird X2 wireless headphones for my birthday! Nothing makes me wanna run more than fancy new gear!! So far I really like them and I do not miss dealing with a headphone cord! I am wearing them in the above pic.
So what have I been up to this past week?
Tues: 5.7km run
Thursday: 14 km bike ride to and from work (total 28km)
Friday: 8km run
Saturday- lots of walking! 16,000 steps!
Sunday- 10km run
This week I intend to be moving every day!